PERSONALIZED COACHING
Your goals, supported every step of the way.
At Align & Nourish, coaching is designed to meet you where you are and help you work toward your individual goals through practical nutrition guidance, education and ongoing support.
Whether you’re focused on weight loss, improving your nutrition, or building healthier routines, we’ll create an approach that fits your lifestyle without unnecessary restriction.
Weight Management & Body Composition
Sustainable approaches to weight-loss and body composition goals.
Nutrition & Macro Guidance
Learn how to fuel your body and understand your nutritional needs based on your goals.
Meal planning & Recipes
Simple meal-prep strategies and recipes to fit your preferences and goals.
Lifestyle & Habit Coaching
Create realistic routines and maintain consistency with support and accountability.
Find the support that fits you.
COACHING OPTIONS
Every coaching experience begins with a 3-month commitment, giving us time to build consistency, develop sustainable habits, and work toward meaningful progress.
Foundation
Monthly 1:1 Calls
For independent clients who want personalized guidance and accountability.
Growth
Bi-Weekly 1:1 Calls
For clients who want more regular support and opportunities to adjust their approach.
Thrive
Weekly 1:1 Calls
For clients who benefit from frequent coaching, feedback and hands-on support.
EVERY PACKAGE INCLUDES
The tools, guidance, and support to help you thrive.
Personalized nutrition & macro guidance
Meal-planning support & nutritious recipes
Individualized goals & habit tracking
Weekly accountability check-ins
Ongoing messaging support
Adjustments and education tailored to your progress
All coaching packages begin with a 3-month commitment, with the option to extend to 6 months for continued guidance, accountability, and long-term progress.
LET’S WORK TOGETHER
Your goals deserve a personalized approach.
Not sure which coaching package is right for you? Let’s connect, talk through your goals, and find the level of support that feels right for your lifestyle.