MEET YOUR COACH
Hi, I’m Julia.
I’m a NASM Certified Nutrition, NASM Certified Wellness Coach and NASM Weight Loss Specialist, with additional training in GLP-1 support and a bachelor’s degree in Psychology.
I created Align & Nourish to help women feel healthier, stronger, and more confident through personalized nutrition guidance, education, and sustainable lifestyle change.
MY STORY
The journey behind Align & Nourish.
For a long time, I struggled with low energy, anxiety, and feeling disconnected from my body. I exercised because I felt like I had to, and I never felt fully confident in the way I was taking care of my health.
Everything began to change when I started focusing on movement, nutrition, and the way I cared for my mind- not from a place of punishment, but from a place of love & support for myself. Through cycling, Pilates, learning about nutrition, and building sustainable habits, I noticed changes far beyond my physical appearance. I felt stronger, more energized, more disciplined, and more connected to myself.
I realized that wellness isn’t about perfection - it’s about consistency and learning to work with your body instead of against it.
PROFESSIONAL CREDENTIALS
Education meets intention.
Backed by education, guided by experience, and committed to continued learning.
LET’S WORK TOGETHER
Let’s make wellness work for you.
Your goals deserve an approach that’s realistic, personalized, and built around your life. I’d love to help you take the next step toward becoming your best self.